Reasons for consultation

Menstrual cycle, PMS & endometriosis

Support for painful periods, premenstrual syndrome, irregular cycles and endometriosis, through osteopathy and traditional Chinese medicine.

• • Painful periods (dysmenorrhoea)
• • Premenstrual syndrome
• • Irregular cycles

Preparing for fertility

Support before a pregnancy project: rebalancing the pelvis, releasing visceral tension, hormonal support, alongside an assisted reproduction journey where relevant.

• • Unexplained difficulty conceiving
• • Irregular cycles
• • Polycystic ovary syndrome (PCOS)

Pregnancy & postpartum

Osteopathic support during pregnancy, complemented by prenatal yoga and acupuncture where needed. Trimester by trimester, through to preparation for birth.

• • Pregnancy-related low back pain and sciatica
• • Nausea and digestive problems
• • Acid reflux

Osteopathy for sleep disorders

Regaining more restorative sleep with a whole-body approach Sleep is essential to the proper functioning of the body. Yet stress, physical tension, hormonal changes or certain stages of a woman’s life can disturb its quality. Difficulty falling asleep, night waking, unrefreshing sleep or feeling tired on waking can have a significant impact on daily life. […]

• • difficulty falling asleep;
• • frequent night waking;
• • light or unrefreshing sleep;

Stress & emotions

Regaining a better physical and emotional balance Stress, emotions and the body are closely linked. A period of mental overload, life changes, an emotional shock or prolonged stress can gradually show up as physical tension, persistent tiredness, pain, digestive problems or difficulty finding calm again. I support you with a whole-body approach combining osteopathy, tools […]

• • chronic stress;
• • a heavy mental load;
• • difficulty relaxing;

Perimenopause & menopause

Supporting your body through a new stage of life Perimenopause and menopause are natural stages in a woman’s life. They come with hormonal changes that can lead to physical and emotional symptoms that vary from one woman to another. Hot flushes, sleep disorders, joint pain, tiredness, mood swings or muscular discomfort can sometimes affect wellbeing […]

• • muscle or joint pain;
• • tension in the back, pelvis or neck;
• • sleep disorders;

Lymphatic drainage for women

Regaining a feeling of lightness with a whole-body approach Lymphatic circulation plays an essential role in the body’s balance. When it slows down, you may notice heavy legs, swelling, water retention or a feeling of congestion. I offer personalised care combining manual lymphatic drainage, osteopathy and, where relevant, tools from traditional Chinese medicine. This whole-body […]

• • heavy legs;
• • water retention;
• • swelling of the limbs;

Fertility yoga

Gentle support on the path to conceiving Wanting a child is often an emotional time. Whether it is a recent project or a longer journey, body and mind can be put to the test. Fertility yoga is a gentle practice that combines postures, breathing, relaxation and body awareness to offer a space for rest, refocusing […]

• • Fertility yoga is for women who want to:
• • prepare their body for a pregnancy project;
• • live their menstrual cycle better;

Prenatal yoga

Moving, breathing and living your pregnancy with confidence Pregnancy is a period of profound transformation. As the months go by, the body changes, sensations change, and taking time for yourself becomes essential. Prenatal yoga is a gentle practice specially adapted to pregnant women. It combines movement, breathing, stretching, relaxation and body awareness to support the […]